Autumn News
from the Sail Loft Yoga Studio

#2118 Rte 329, The Lodge, 858-3330 October/November 2014

Moon bathing at the studio ...                                                           

Cathy’s regular classes are ongoing: evenings: Monday and Tuesday, 7-8:30 p.m.; mornings: Thursday, 10:30 a.m.-noon. Join us in our yoga practice at the welcoming Sail Loft Studio, surrounded by spectacular views of the ocean and sky. All levels and abilities are welcome to participate in the classes. If you are new to yoga, have issues that restrict your movements, or injuries that you are dealing with, feel free to call or write Cathy to talk about whether you would feel comfortable joining a class. Drop–ins are welcome ($10) or purchase eight sessions for $75. You may also pay by donation, if payment is an obstacle to attendance.                                      
“Ashtanga” means “eight limbs”: all Cathy’s classes explore yoga practice using this “eight-limbed” approach. Using focus and intention, we learn how to be skillful and at ease in the poses, and more mindful in our movements, grounding, and breathing. Note: there are no classes on Holiday Mondays.

Saturdays: From November 1st, open studio practice begins 10 a.m. to noon. There is no instruction, but a senior teacher is present in the studio to assist if necessary. You will love the energy of practicing with others in this quiet, beautiful setting. Cost is by donation, or bring wood for the stove.
Fusion Flow with DeNel Rehberg-Sedo at the Sail Loft Saturdays, 12:30-1:30 p.m. until Dec. 6th. Six week session: $60 or drop ins are welcome: $12. Register by calling 902.857.1951.

Yoga for Everyone at the Fox Point Community Centre, Tuesdays, 11:30 a.m.-12:30 p.m. $2 per session. Sessions continue until December 2nd (no sessions on Nov 4th and 11th). Drop ins are welcome. Please spread the word! Cathy teaches yoga poses with chair support, so everyone can participate. No experience is necessary. Bring a mat if you have one. Call or write Amy or Christina at the Fox Point Community Centre ( or Cathy if you have questions.

Yoga for Life Changes Join Cathy and DeNel as we explore ways to allow Yoga to help with the life changes of peri-menopause and menopause. Using meditation, asana (yoga postures) and proper nutrition, the symptoms of these life changes can be managed and even celebrated. The three-hour workshop includes instruction, reflection, snacks/drinks and documents that you can take home to help you implement your new knowledge. Sunday, November 16th, 2-5pm $35 (please register by Nov 9th).

Yoga for Menopause

Cathy Guest, Freewheeling Adventures, Extraordinary Active Holidays  Email:  Follow:
Call: 902-857-3600 / 902-858-3330


A line of Freewheeling Bikers

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