Yoga at The Sail Loft Studio | Nova Scotia

Scheduled Classes:

  Monday
7:00 - 8:30 p.m. Ashtanga - the Eight-Limbed Path of Yoga
with Cathy Guest, all ages and abilities welcome

Classes are cancelled on holiday Mondays
  Tuesday
7:00 - 8:30 p.m. Ashtanga - Primary Series
with Cathy Guest, no experience necessary - basic fitness is recommended
  Thursday
10:30 - Noon Ashtanga - the Eight-Limbed Path of Yoga
with Cathy Guest, all ages and abilities welcome
  Saturday

10:00 a.m - Noon Meditation and open studio
12:30 p.m - 1:45 p.m Introduction to Kripalu Yoga with Zoe Oliver

See Yoga Newsletter for additional classes and workshops.

Private Sessions: are available for groups small and large (yoga dance, yoga for sk8boarders, hatha flow, ashtanga, meditation and chanting).

Your enquiries are welcome! Our unique space is also available for workshops and retreats.

These rates cover 8 classes, which may be cumulative rather than be consecutive:

$75 ($55 for students)  
$10 drop in to any class  
$4 each for Family Yoga per class  

Check out Cathy's Yoga Blog


 

 

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Freewheeling Adventures, 2118 rte 329, The Lodge, Nova Scotia. B0J 1T0, Canada.
Toll-free (N.A.) 800-672-0775 * Tel (001) 902-857-3600 * Fax (001) 902-857-3612 * Email: freewheeling.ca