Yoga at the Sail Loft Studio
Scheduled Classes:
| Monday |
19:00-20:30
Ashtanga - the Eight-Limbed Path of Yoga with Cathy Guest, all levels |
| Tuesday |
08:30-10:00
Strength & Flexibility with Paul Collins, all ages and abilities welcome
19:00-20:30
Ashtanga - Primary Series with Cathy Guest, some prior experience recommended |
| Wednesday |
17:45-18:45
Family Yoga coming soon! Registration is required.
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| Thursday |
10:30-12:00
Ashtanga - the Eight-Limbed Path of Yoga with Cathy Guest, all levels |
| Saturday |
10:30-12:00
Personal practice. Registration is required. |
See Yoga Newsletter for additional classes and workshops.
Private Sessions: are available for groups small and large (yoga dance, yoga for sk8boarders, hatha flow, ashtanga, meditation and chanting).
Your enquiries are welcome! Our unique space is also available for workshops and retreats.
These rates cover 8 classes, which may be cumulative rather than be consecutive:
| $75 ($55 for students) |
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| $10 drop in to any class |
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| $5 each for Family Yoga per class |
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Check out Cathy's Yoga Blog
